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It is a good idea to set yourself targets, if you want to reach a goal. However, there is a right way and a wrong way to go about this. For example, if you are a size 14 and you spend a fair bit of money on some gorgeous size 8 dresses as motivation, you will probably feel quite cheesed off if you are not wearing them a month later.

It is not a good idea to make yourself feel bad, so the right way to have done this would have been to set smaller, more easily attainable, less expensive goals. A consequence of disappointing yourself like that could be depression or / and desperation and desperation to meet your targets can lead to stupid decisions.

Stupid decisions like following a fad diet, because it promises you rapid weight loss. There is no such thing as sustainable rapid weight loss without a change of lifestyle. Yes, you can go for surgery and have lumps cut off yourself or you can pump yourself full of diuretics and squeeze the water out of yourself, but the weight will come back, unless you change the way you live.

Any diet that promises rapid weight loss without recommending a healthier, more active lifestyle is doubtful. Many of these types of diet are fad diets. The organizers of these diets are only interested in selling you magic potion drinks or powders as meal substitutes. I have even seen one company selling magnetic earrings which were ‘guaranteed’ to make you lose weight, if you dieted and did more exercise!

Of course you will lose weight if you diet and exercise, but carrying the earrings around with you is not helping. It just adds to the depression when you read in the newspaper that the guru you have been following is outed as a con artist.

Here are a few tell-tale signs to help you spot a phony diet:

Any diet that requires you to miss meals should start red lights flashing. If you stop eating, you are reducing the number of calories you are eating, so you can expect to lose weight. That is not rocket science. You do not need to pay for advice like that.

However, this tactic does not necessarily work either. If you skip a meal, your blood/sugar levels will drop and that has different consequences for different people, but none of them are good. It will also increase the likelihood that you will overeat at the next meal. It would be better to eat a salad, an apple or a banana instead.

Any weight loss program that says you can lose weight without exercising or without dieting is definitely dodgy too, because exercise is necessary for good blood circulation and metabolism, which are vital to your losing weight and living healthily.

However, exercise alone will not guarantee good health, you have to diet too. In this context ‘dieting’ just means eating healthily.

You do not have to wear anything special to lose weight either. Electric vibrating belts, magnetic earrings, sweat-inducing cummerbunds and the like, do not work. Full stop. They do not work and in a similar vein, powder and liquid substitutes are not worth it either. Get a liquidizer and make your own or just eat properly.

Owen Jones, the writer of this article, writes on many topics, but is currently involved with losing weight quicklys. If you have an interest in losing weight too, please go over to our website now at Why Can’t I Lose Weight?

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With a world population in excess of six billion people, we are all becoming progressively more aware that food is a scarce resource. Traditionally, people have not regarded food as a resource, but more of a birthright. However, the populations of many Third World countries are required to be more pragmatic.

We in the West are continuously bombarded by implorations for donations by charities and I think that many people are getting a bit weary of it. I also think that people are mistrustful of the charity workers’ expenses and fees, especially after the MPs’ expenses scandal in the UK. So, what can you do, if you want to make some sort of contribution?

I think that the best thing one can do is not to squander food. Not squandering or wasting food will decrease the amount you have to purchase, which will leave more on the supermarket shelves. This will increase supply, which will reduce prices. Therefore, by not buying so much food, you will be saving money and reducing the cost of what you do buy. Can not be bad, can it?

So, here are a few of my favourite money-saving tips.

Funnel – I have bought a few funnels in my time, but they always seemed to have fallen to the back of the cupboard when I needed one. I do not buy them anymore. Instead, I cut the top 9″ off the top of a plastic cola bottle. When I am done with it, I throw it away, particularly if I used it for pouring oil.

Microwave – sometimes, when you open the microwave oven door, a whiff of the last meal comes out. Instead of spending money on sprays or what-not, put a slice of lemon in a saucer of water and microwave it for three minutes after every time you use it.

Cabbage – boiling cabbage really smells! However, there are three ways of hiding the smell without using air freshener. The first way is to put a slice of lemon in the cabbage water as it cooks. The second way is to boil a small pan of vinegar next to the cooking cabbage and the third is to place a sieve over the cooking cabbage and put a round of stale bread in it. These techniques work because the lemon cancels the smell of the cabbage as does the vinegar and the stale bread absorbs the smell.

Fish Fingers – it is not nice to have smelly fingers after preparing fish, onions or garlic. As an alternative to washing and washing your hands, rub a little lemon juice on them and rinse for immediate relief.

Sponge – a tablespoon of hot water whisked into a sponge mixture at the last minute will really enhance the rise and the texture of the cake.

Owen Jones, the author of this article, writes on many subjects, but is currently involved with researching the crock pots by Rival. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

Owen Jones, the author of this piece, writes on many subjects, but is currently involved with researching the crock pots by Rival. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots